Burn-on: a step-by-step guide out of chronic exhaustion
As a former burn-on sufferer, I’ll show you a way out of chronic exhaustion towards more energy and a greater zest for life.
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Nowadays, many people no longer live, they just function... I want to change that.
Through 1-to-1 coachings, group trainings and presentations, I help people to understand the underlying mechanisms and give them tools for everyday life in order to:
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become calmer and more efficient,
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release more energy and thereby
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regain a certain zest for life.
Simple techniques
Practical tips
Customised
1-to-1 coaching
You are no longer willing to soldier through the day on autopilot, feeling listless and exhausted?
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You are longing for more zest for life and would like to (finally) start to enjoy again what is really important to you in life?
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You are looking for ways to better control your energy levels and consciously recharge your inner batteries?
I can help you with this! No matter whether all or "only" some of the above applies to you, in my one-to-one coaching sessions I address YOUR needs individually – so that you quickly feel more composure and joy in everyday life.
Group training
(for companies and organisations)
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Stress and exhaustion in the working environment have as many faces as there are different individuals – some people clearly show that they are overwhelmed, while others keep it to themselves for a long time.
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Regardless of this, however, the consequences are always the same: motivation, resilience and performance drop drastically, the risk of stress-related absences increases considerably. A "game" without any winners...
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As a former burn-on sufferer, I now work as a coach and trainer for more mental strength, balance and mindfulness at the workplace. In doing so, I rely on my many years of experience as an employee and leader.
"Just a few minutes will help you to go through your day with more ease, self-confidence and composure.
This is not only a great added value for you, but also benefits those around you."
My biggest heart's desire is to support as many people as possible
like you on their path to a fulfilled, happy and healthy life – this is
the reason why I am also currently hard at work developing the MerryLynn Academy.
With several online programmes I want to motivate and inspire
you to unlock your full potential so that you can enjoy life for what
it really is: A VALUABLE PRESENT!
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